I have a real love of running. I may not be a professional runner at this point, but I run daily, both indoors and outdoors and easily log 10-15 miles per week. I understand quality and comfort. I have, and absolutely LOVE my Mizuno Wave Inspire 8 training shoes, which I run in daily. I found this shoe by completing Mizuno’s Precision Fit online, which takes several factors into consideration including weight, pace, foot arch, rotation and strike – then suggests the shoe that best fits your “running DNA”. Visit My Precision Fit to find your perfect shoe.

This review is about the Mizuno Wave Musha 4 – A light weight stability running flat with minimal support, offering a great cushioned ride and increased rebound, achieved through AP+ midsole construction and blown rubber in the forefoot.

Inspired by nature, MIZUNO WAVE TECHNOLOGY®, is the industry’s most effective midsole technology. Wave’s unique shape dissipates impact forces away from the foot for a smoother, more cushioned feel on every step.

Mizuno’s SMOOTHRIDE ENGINEERING™ is a unique approach to the sole of the shoe designed to create a smooth, rocking-chair-like transition from heel to toe on every step and minimize transitional impact.

Of course the flat also features Mizuno’s AIRMESH to maintain a high standard of breathability, and X10 carbon rubber for durability, longer wear, and traction.

Right out of the box, they command attention and respect with their sweet visual appeal, boasting bright colors of lime green with purple violet accents. The shoes are very lightweight with a snug fit. I experienced great cushioning, traction, and breathability.

When running in my Musha 4s, the words that come to mind immediately are:   “Comfort”, “Lightweight”, “Bounce” – just enough bounce. I look forward to pounding the pavement in comfort and style.

In stores January 2012!

Thanks to Mizuno for providing the Musha 4s for review! While the Mizuno Wave Musha 4s were provided to me in exchange for review, I have provided my review and honest opinion.

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We all create New Year’s resolutions with the intention of seeing them through.  The start of a New Year is an excellent time to kick off the start of a ‘New You’.

Mizuno Wave Inspire 8

Mizuno Musha 4

Bowflex TreadClimber TC20

SparkPeople!

I would venture to guess that at least half of all New Year’s resolutions involve better health, weight loss, and/ or fitness and exercise, and my resolutions are no exception!  While I have several unrelated resolutions this year, better health, weight loss, and fitness are among mine.

Yes I resolve to take off those 10 lbs that have been following me around, clinging to me, stuck like glue! What will it take? What’s a girl want? What’s a girl need?

Well, lining up my weapons, it appears I should have everything already in my arsenal that I need to make this happen…

1) Special thanks to Mizuno, I have awesome running gear from Mizuno, including the Mizuno Wave Inspire 8 training shoe and the just-arrived new Super-Shweeet Mizuno Musha 4‘s!

2) Besides my beloved treadmill, I now have a top notch Bowflex Treadclimber TC20 (special thanks to Nautilus!), which incorporates 3 key movements into 1 (3-in-1 technology, operating like a treadmill, stair climber, and elliptical – for maximum results and fat burning action)

3) Very easy to use and helpful calorie tracking offered at www.SparkPeople.com. Actually a more accurate description would be nutrition tracker because the site helps track proper amounts of carbs, fat, and protein so you can be sure you have a healthy balance while keeping your calorie count where you want.  It’s super easy…and helpful. My sister shed 30+ lbs in 2010, with SparkPeople.com being her main tool of assistance. And yes they have a mobile app!

4) Inspiration and motivation. A well put together and motivating article written about getting fit at TheHealthRevival.com gave me a mental boost. Honestly, motivation and inspiration can be found anywhere – from sharing in others’ stories of triumph and success, to taking a good look in the mirror. The main place to find inspiration and motivation is within. It’s always available. We just need to tap in.

5) The final ingredient for success: Commitment to oneself

+ Commitment + Inspiration + Motivation

= Success!

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