What a Girl Wants, What a Girl Needs this New Year
Posted by Jennifer on 02 Jan 2012 | Tagged as: Health and Wellness, Inspiration, Random
We all create New Year’s resolutions with the intention of seeing them through. The start of a New Year is an excellent time to kick off the start of a ‘New You’.
I would venture to guess that at least half of all New Year’s resolutions involve better health, weight loss, and/ or fitness and exercise, and my resolutions are no exception! While I have several unrelated resolutions this year, better health, weight loss, and fitness are among mine.
Yes I resolve to take off those 10 lbs that have been following me around, clinging to me, stuck like glue! What will it take? What’s a girl want? What’s a girl need?
Well, lining up my weapons, it appears I should have everything already in my arsenal that I need to make this happen…
1) Special thanks to Mizuno, I have awesome running gear from Mizuno, including the Mizuno Wave Inspire 8 training shoe and the just-arrived new Super-Shweeet Mizuno Musha 4‘s!
2) Besides my beloved treadmill, I now have a top notch Bowflex Treadclimber TC20 (special thanks to Nautilus!), which incorporates 3 key movements into 1 (3-in-1 technology, operating like a treadmill, stair climber, and elliptical – for maximum results and fat burning action)
3) Very easy to use and helpful calorie tracking offered at www.SparkPeople.com. Actually a more accurate description would be nutrition tracker because the site helps track proper amounts of carbs, fat, and protein so you can be sure you have a healthy balance while keeping your calorie count where you want. It’s super easy…and helpful. My sister shed 30+ lbs in 2010, with SparkPeople.com being her main tool of assistance. And yes they have a mobile app!
4) Inspiration and motivation. A well put together and motivating article written about getting fit at TheHealthRevival.com gave me a mental boost. Honestly, motivation and inspiration can be found anywhere – from sharing in others’ stories of triumph and success, to taking a good look in the mirror. The main place to find inspiration and motivation is within. It’s always available. We just need to tap in.
5) The final ingredient for success: Commitment to oneself






...everything is alright.
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